Crossover Symmetry has been proven to effectively treat shoulder pathologies in overhead athletes but is even more valuable when being used as a preventative program. For me though, even though I am a credit card quick draw when online shopping for workout stuff…double that is simply too high of a price to justify. But instability can result in injury. If you go to their website, you will quickly recognize that they have done an excellent job at packaging and positioning this product. Essentially, the posterior muscles help solidify the shoulder into a healthy, impingement-free balance that has caused baseball players and athletes all around to rave about its benefits. If you want to be successful and keep yourself healthy, you need to take a proactive approach in the maintenance of your shoulder.
We need to use our knowledge to advise coaches and athletes. The price is a sticking point for me, however. Many of you have probably see or heard of and their promise to build bullet proof shoulders through their combination of exercise bands and exercise protocols. One example is the 5-year Major League Baseball study showing that preseason weakness of External Rotation and Supraspinatus strength is associated with in-season throwing-related injury resulting in surgical intervention in professional baseball pitchers. Obtaining this information required a separate email.
These exercises were then sequenced to facilitate scapular activation before progressing to the rotator cuff exercises, thus providing a solid foundation for the rotator cuff to function. It is a phenomenal piece of equipment and one that you should. The Secrets Behind The Crossover Symmetry Training System The Crossover Symmetry training system includes four phases: activation, recovery, plyometric and Iron Scap. Easy and Fast to Use: Most days I attend the 5:00 a. The athlete then follows the 7-10 minute exercise protocol sequence before or after training to mobilize, activate, and improve overhead position and stability. There are seven exercises that can help you to develop healthier, mobile, stronger and well-balanced shoulders. The system is also portable and can travel with the team.
This week, we take a moment to review the Crossover Symmetry H. Face the Crossover Symmetry System, have a slight bend in your knees and hold the cords at eye level. Keep the shoulders pinned back and down then descend the arms back to the start position. Crossover Symmetry One of the biggest proponents of resistance tubing exercises is Duggan Moran, creator of the. However, the benefits of Crossover Symmetry are not exclusive to athletes and rehab needs.
All of these criteria are met with the Crossover Symmetry System. Shoulder muscle recruitment patterns and related biomechanics during upper extremity sports. Fatigue, strain, or impingement can result in the rotator cuff being unable to perform its job making the entire shoulder more prone to injury. If you are interested in purchasing a system for yourself, for more details. This phase increases blood flow to the scapula and shoulder regions and improves posture, while reducing the risk of shoulder impingement.
Using two cords allows the ballplayer to use both his dominant throwing arm and non-dominant sides to create balance across the back and scapular stabilizers. Not only do they help to stabilize the shoulder joint, but each of those muscles functions in a manner so as to allow you to raise or rotate your arm as well. How does the system fit on the field and the training room? Too many times, we sit back and pretend that we do not see the problems right in front of our faces. The activation and iron scap series each take 3-5 minutes to complete. Spokane High School strength and conditioning coach, and the owner of Workout Anywhere.
Currently, Crossover Symmetry provides a video link of average quality that goes through step-by-step instructions for each exercise protocol. Though the glenohumeral joint is a ball and socket joint, it is unlike the hip in that the humerus does not sit in a true socket like the femur does in the hip. While a ballplayer may not recognize any symptoms initially, over time he can place his shoulder in a cycle of inflammation and weakness which may eventually lead to pain. Crossover Symmetry Crossover Cords The package seems to be the most tangible piece of the Crossover Symmetry package and it would be reasonable to think that this is where most of your cost lies. Review I used and tested the H. My experience with this product is that it efficiently reduced discomfort and improved strength over time. While you can purchase a number of other systems on Crossover Symmetry website, there is limited information about the H.
In fact, it is so mobile that the head of the humerus can actually move up to one inch out of the glenoid cavity during normal movement — even more when throwing a baseball. Throwing a baseball takes more than just your arm. Make sure to not shrug your traps and to keep your mid-line engaged no over-extension in the ribcage. On-the-Field Resistance-Tubing Exercises for Throwers: An Electromyographic Analysis. These drills are just give an introduction to the Crossover Symmetry System and are some of my favorites for a CrossFitter.
So, what can you do to make sure you are protecting your arm from injury? Along with the rotator cuff, these muscles help to anchor and guide movement of the shoulder blade. As a ballplayer, it would do you good to understand exactly what the rotator cuff is and how it functions, especially when it comes to throwing a baseball. Face the Crossover Symmetry System, have a slight bend in your knees and hold the cords at eye level. I also had to email Crossover Symmetry to obtain the video link to the exercise tutorial. The shoulder is one of the most mobile joints in the human body. Reverse the movement to go back to the start position. Rotator Cuff Now, you cannot talk about the shoulder without discussing the rotator cuff.